viparita dandasana
Showing 1–16 of 21 results
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
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Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
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Purvottanasana and Viparita dandasana: from Independent to Supported
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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The ‘Eka Pada’ of Back Arches
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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
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Viparita Karani Action in Inverted Positions
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
₹1,596.00 for 1 month Sign up now Favorite
