uttanasana

Showing 1–16 of 49 results

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  Active Practice on a Hot Day

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  Breath in asanas

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  Breath in Nostrils Head and Face

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  Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)

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  Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

  ₹997.00 for 1 month Sign up now Favorite
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  Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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  Forward Extensions from Standing to Seated

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  Gentle Abdominal Actions Through Forward Extensions

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  Gently Done Lower Back Actions in Forward Extensions

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  Seated Forward Extensions: Supported Positions for a Quiet Practice

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  Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

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  Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

  ₹399.00 for 1 month Sign up now Favorite
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  The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)

  ₹1,596.00 for 1 month Sign up now Favorite
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  The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

  ₹1,197.00 for 1 month Sign up now Favorite
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  The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

  ₹1,995.00 for 1 month Sign up now Favorite
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  Upper Back Health through Forward Extensions

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