utkatasana

Showing 1–16 of 92 results

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  ‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

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  Abdominal Engagement and a Healthy Back

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  Abdominal Engagement and a Healthy Back (Level Gentle)

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  Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

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  Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

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  An Interesting Journey Towards Forward Extensions

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  Anantasana

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  Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

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  Bringing Movement to the Groins: Preparation for more Complex Actions

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  Build Strength and Mobility in Back

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  Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

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  Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

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  Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

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  Forward Extensions: Preparing the Arms

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  Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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  Padmasana Preparation: Knee Flexion in Different Positions

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