upper back
Showing 1–16 of 73 results
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
₹299.00 for 1 month Sign up now Favorite -
‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
₹399.00 for 1 month Sign up now Favorite -
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹399.00 for 1 month Sign up now Favorite -
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,197.00 for 1 month Sign up now Favorite -
Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹399.00 for 1 month Sign up now Favorite -
Back arches: Fast Movements Using Supports
₹399.00 for 1 month Sign up now Favorite -
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹399.00 for 1 month Sign up now Favorite -
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
₹1,197.00 for 1 month Sign up now Favorite -
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
₹399.00 for 1 month Sign up now Favorite -
Breath Supporting Arm Actions to Lift up to Inversions
₹399.00 for 1 month Sign up now Favorite -
Build Strength and Mobility in Back
₹399.00 for 1 month Sign up now Favorite -
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
₹399.00 for 1 month Sign up now Favorite -
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
₹399.00 for 1 month Sign up now Favorite -
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
₹399.00 / month Sign up now Favorite -
Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
₹399.00 for 1 month Sign up now Favorite -
Fresh Look at Standing Asanas as Preparation for Back Arches
₹399.00 for 1 month Sign up now Favorite
