twists

Showing 1–16 of 42 results

• 

  Abdominal Focus in Twistings

  ₹399.00 for 1 month Sign up now Favorite
• 

  Back Arches & Forward Extensions, Culminating in Viparita Karani

  ₹399.00 for 1 month Sign up now Favorite
• 

  Connecting Shoulderblades to Back Ribs for Back Arches and Twists

  ₹399.00 for 1 month Sign up now Favorite
• 

  Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  ₹1,496.00 for 1 month Sign up now Favorite
• 

  Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  ₹1,197.00 for 1 month Sign up now Favorite
• 

  Leveraging Hip Mobility & Soft Groins in Standing Asanas

  ₹299.00 / month Sign up now Favorite
• 

  Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

  ₹399.00 for 1 month Sign up now Favorite
• 

  Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

  ₹399.00 for 1 month Sign up now Favorite
• 

  Receiving Quietness and Support from the Wall: Introduction

  ₹399.00 for 1 month Sign up now Favorite
• 

  Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

  ₹399.00 for 1 month Sign up now Favorite
• 

  Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  ₹399.00 for 1 month Sign up now Favorite
• 

  Twist with Ease

  ₹399.00 for 1 month Sign up now Favorite
• 

  Twisting Actions Leading to Forward Extensions

  ₹399.00 for 1 month Sign up now Favorite
• 

  Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  ₹1,198.00 for 1 month Sign up now Favorite
• 

  Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

  ₹599.00 for 1 month Sign up now Favorite
• 

  Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  ₹599.00 for 1 month Sign up now Favorite