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Showing 1–16 of 61 results

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  A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

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  Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

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  Active Practice on a Hot Day

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  Aligning and Strengthening Legs in Seated Positions

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  All-purpose Restorative Practice

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  Anchoring to Rest and Recover the Back

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  Breath in Nostrils Head and Face

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  Emotional Stability Practice from Light on Life Pt 3of3

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  Emotional Stability Practice from Light on Life Pt1 of 3

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  Emotional stability practice from Light on Life; pt2of3

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  Exploration of Breath in Different Supported Asana Positions

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  Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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  Long Holds in Supported Positions

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  Parallel Movement the Front and the Back of the Body

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  Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

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  Practice Suitable for Back Pain (with Detailed Instructions)

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