supine

Showing 1–16 of 33 results

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  Active Practice on a Hot Day

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  Aligning and Strengthening Legs in Seated Positions

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  All-purpose Restorative Practice

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  Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

  ₹698.00 for 1 month Sign up now Favorite
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  Breath in Nostrils Head and Face

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  Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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  Exploration of Breath in Different Supported Asana Positions

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  Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

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  Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

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  Introduction to Supta Baddhakonansana

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  Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

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  Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

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  Relief from Abdominal Heaviness after Feasting (Level Intermediate)

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  Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

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  Twist with Ease

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  Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

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