standing asanas

Showing 1–16 of 99 results

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  A Supported Energising Practice Leading to Breath-work

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  Ardhachandrasana and Parivrtta ardha chandrasana

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  Conditioning the Hips for Healthy Ankles

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  Invigorating Standing Asanas with Focus on Lower Back

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  Parivrtta Trikonasana: a Gentle Entry

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  Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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