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Showing 1–16 of 138 results

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  Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  ₹1,197.00 for 1 month Sign up now Favorite
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  Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

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  An Interesting Journey Towards Forward Extensions

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  Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana

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  Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

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  Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

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  Beyond Squatting to Arm Balances and Inversions

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  Breath Experience with Soft Groins

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  Bringing Further Movement to the Groins

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  Bringing Movement to the Groins: Preparation for more Complex Actions

  ₹599.00 for 1 month Sign up now Favorite
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  Build Strength and Mobility in Back

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  Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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  Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

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  Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

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  Feet, Toes, Ankles: Stability and Mobility

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  Firm and Mobile Hips: an Overview

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