sirsasana

Showing 1–16 of 65 results

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  Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

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  Beyond Squatting to Arm Balances and Inversions

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  Breath in Nostrils Head and Face

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  Breath Supporting Arm Actions to Lift up to Inversions

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  Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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  Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

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  Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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  Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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  Eka Pada Actions: Culminating the Leap towards Hanumanasana

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  Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

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  Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)

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  Long Holds in Supported Positions

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  New Movements and Connections for Feet, Ankles and Hips

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  Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

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  Seated Forward Extensions: Culminating at the Final Positions

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  Sharpening Awareness: A Robust Supported Practice

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