side body

Showing 1–16 of 30 results

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  ‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

  ₹399.00 for 1 month Sign up now Favorite
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  ‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

  ₹299.00 for 1 month Sign up now Favorite
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  ‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

  ₹399.00 for 1 month Sign up now Favorite
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  Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

  ₹1,197.00 for 1 month Sign up now Favorite
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  Anantasana

  ₹399.00 for 1 month Sign up now Favorite
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  Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

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  Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana

  ₹299.00 for 1 month Sign up now Favorite
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  Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

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  Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

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  Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

  ₹399.00 for 1 month Sign up now Favorite
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  Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)

  ₹1,297.00 for 1 month Sign up now Favorite
• 

  Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

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• 

  Short Burst of ‘Side’ Body Exploration

  ₹299.00 for 1 month Sign up now Favorite
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  Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

  ₹897.00 for 1 month Sign up now Favorite
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  Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

  ₹997.00 for 1 month Sign up now Favorite