shoulders
Showing 49–64 of 196 results
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing Neck and Shoulders for Back Arches
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Purvottanasana and Viparita dandasana: from Independent to Supported
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
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Sharpening Awareness: A Robust Supported Practice
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Short Burst of ‘Side’ Body Exploration
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,194.00 for 1 month Sign up now Favorite
