shoulders

Showing 17–32 of 196 results

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  Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

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  Breath Supporting Arm Actions to Lift up to Inversions

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  Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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  Connecting Shoulderblades to Back Ribs for Back Arches and Twists

  ₹399.00 for 1 month Sign up now Favorite
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  Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)

  ₹1,097.00 for 1 month Sign up now Favorite
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  Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

  ₹997.00 for 1 month Sign up now Favorite
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  Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

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  Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

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  Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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  Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  ₹1,496.00 for 1 month Sign up now Favorite
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  Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  ₹1,197.00 for 1 month Sign up now Favorite
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  Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

  ₹399.00 for 1 month Sign up now Favorite
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  Forward Extensions Overview – from Standing to Seated

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  Forward Extensions: 
The Essential Intermediate Stages

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  Forward Extensions: Preparing the Arms

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