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Showing 49–64 of 163 results

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  Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

  ₹399.00 for 1 month Sign up now Favorite
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  Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  ₹399.00 for 1 month Sign up now Favorite
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  Strengthening the Two Sides of the Back – Role of Arms and Legs

  ₹399.00 for 1 month Sign up now Favorite
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  Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

  ₹299.00 for 1 month Sign up now Favorite
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  Supported Back Arches: Ekapada Viparita Dandasana on Chair

  ₹399.00 for 1 month Sign up now Favorite
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  Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

  ₹399.00 for 1 month Sign up now Favorite
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  Twisting Actions Leading to Forward Extensions

  ₹399.00 for 1 month Sign up now Favorite
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  Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  ₹1,198.00 for 1 month Sign up now Favorite
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  Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

  ₹599.00 for 1 month Sign up now Favorite
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  Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

  ₹599.00 for 1 month Sign up now Favorite
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  Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

  ₹399.00 for 1 month Sign up now Favorite
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  Use of Abdomen in Supported Twists

  ₹299.00 for 1 month Sign up now Favorite
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  Using a Yoga Strap to Prepare for Forward Bends

  ₹399.00 for 1 month Sign up now Favorite
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  Using Asanas to Prepare for a Pranayama

  ₹399.00 for 1 month Sign up now Favorite
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  Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

  ₹399.00 for 1 month Sign up now Favorite