prasarita padottanasana

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Abdominal Focus in Twistings
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Active Practice on a Hot Day
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Build Strength and Mobility in Back
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Gentle Abdominal Actions Through Forward Extensions
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Gently Done Lower Back Actions in Forward Extensions
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
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Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)
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Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
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Preparing for Backbends
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,194.00 for 1 month Sign up now Favorite
Stable Shoulders and Pranayama Hybrid
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Abdominal Focus in Twistings

Active Practice on a Hot Day

Build Strength and Mobility in Back

Gentle Abdominal Actions Through Forward Extensions

Gently Done Lower Back Actions in Forward Extensions

Increasing Mobility and Stability Challenge for the Ankles – Part2

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)

Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)

Preparing for Backbends

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Stable Shoulders and Pranayama Hybrid