parighasana
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Short Burst of ‘Side’ Body Exploration
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