malasana
Showing 1–16 of 34 results
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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Beyond Squatting to Arm Balances and Inversions
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Forward Extensions: Preparing the Arms
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Gently Done Lower Back Actions in Forward Extensions
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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Soft and Supported Preparation for Squatting
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹1,198.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month Sign up now Favorite
