legs

Showing 1–16 of 49 results

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  ‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

  ₹399.00 for 1 month Sign up now Favorite
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  A Quiet Practice with Focus on Legs

  ₹399.00 for 1 month Sign up now Favorite
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  Aligning and Strengthening Legs in Seated Positions

  ₹299.00 for 1 month Sign up now Favorite
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  Anantasana

  ₹399.00 for 1 month Sign up now Favorite
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  Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)

  ₹1,097.00 for 1 month Sign up now Favorite
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  Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

  ₹997.00 for 1 month Sign up now Favorite
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  Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

  ₹399.00 / month Sign up now Favorite
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  Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

  ₹1,496.00 for 1 month Sign up now Favorite
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  Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

  ₹1,197.00 for 1 month Sign up now Favorite
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  Forward Extensions Overview – from Standing to Seated

  ₹399.00 for 1 month Sign up now Favorite
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  Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

  ₹399.00 for 1 month Sign up now Favorite
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  Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

  ₹399.00 for 1 month Sign up now Favorite
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  Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

  ₹399.00 for 1 month Sign up now Favorite
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  Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

  ₹399.00 for 1 month Sign up now Favorite
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  Strengthening Legs from Thighs to Ankles

  ₹399.00 for 1 month Sign up now Favorite
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  Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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