inversions

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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Emotional stability practice from Light on Life; pt2of3
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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Hip Connection to Back and to Legs Reinforced
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

Emotional stability practice from Light on Life; pt2of3

Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

Hip Connection to Back and to Legs Reinforced

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

Salamba Sirsasana 2 With Supports to Stabilise Shoulders

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)