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Showing 1–16 of 121 results
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
₹399.00 for 1 month Sign up now Favorite -
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,197.00 for 1 month Sign up now Favorite -
Aligning and Strengthening Legs in Seated Positions
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An Interesting Journey Towards Forward Extensions
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Anantasana
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Back Arches & Forward Extensions, Culminating in Viparita Karani
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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹698.00 for 1 month Sign up now Favorite -
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
₹997.00 for 1 month Sign up now Favorite -
Dynamic Seated Forward Extensions and Leg Conditioning
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
₹499.00 / month Select options This product has multiple variants. The options may be chosen on the product page Favorite -
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Finding the Internal Resistance in Arching Back
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