dorsal thoracic

Showing 1–16 of 36 results

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹399.00 for 1 month Sign up now Favorite
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,197.00 for 1 month Sign up now Favorite
Back arches: Fast Movements Using Supports
₹399.00 for 1 month Sign up now Favorite
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹399.00 for 1 month Sign up now Favorite
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
₹1,197.00 for 1 month Sign up now Favorite
Build Strength and Mobility in Back
₹399.00 for 1 month Sign up now Favorite
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
₹399.00 for 1 month Sign up now Favorite
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
₹399.00 for 1 month Sign up now Favorite
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
₹399.00 for 1 month Sign up now Favorite
Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹399.00 for 1 month Sign up now Favorite
Preparing Upper Body to Penetrate to Breath
₹399.00 for 1 month Sign up now Favorite
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
₹399.00 for 1 month Sign up now Favorite
Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹1,198.00 for 1 month Sign up now Favorite
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹399.00 for 1 month Sign up now Favorite
Upper Back Health through Forward Extensions
₹399.00 for 1 month Sign up now Favorite
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹599.00 for 1 month Sign up now Favorite

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Back arches: Fast Movements Using Supports

Back Arches: How to Warm-up, Cool Down, and Use Supports

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

Build Strength and Mobility in Back

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

Preparing Upper Body to Penetrate to Breath

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Upper Back Health through Forward Extensions

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)