dandasana
Showing 1–16 of 20 results
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Back Arches & Forward Extensions, Culminating in Viparita Karani
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Forward Extensions: The Essential Intermediate Stages
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month Sign up now Favorite -
Upper Back Health through Forward Extensions
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
₹1,596.00 for 1 month Sign up now Favorite
