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Fresh Look at Standing Asanas as Preparation for Back Arches
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
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Overview of Back Arches
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Preparing Upper Body to Penetrate to Breath
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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