chatuspadasana
Showing 1–16 of 18 results
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Gentle Exploration of Back Arches: Chatuspadasana
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
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Invigorating Standing Asanas with Focus on Lower Back
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Overview of Back Arches
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Simple Back Arches for Upper Back, Shoulders and Neck Relief
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