backward extensions

Showing 1–16 of 50 results

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  Back Arches & Forward Extensions, Culminating in Viparita Karani

  ₹399.00 for 1 month Sign up now Favorite
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  Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana

  ₹399.00 for 1 month Sign up now Favorite
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  Connecting Shoulderblades to Back Ribs for Back Arches and Twists

  ₹399.00 for 1 month Sign up now Favorite
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  Eka Pada Actions: Culminating the Leap towards Hanumanasana

  ₹399.00 for 1 month Sign up now Favorite
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  Emotional stability practice from Light on Life; pt2of3

  ₹599.00 for 1 month Sign up now Favorite
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  Energising and Warming Part2: Standing and Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  ₹1,097.00 for 1 month Sign up now Favorite
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  Fresh Look at Standing Asanas as Preparation for Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  ₹1,496.00 for 1 month Sign up now Favorite
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  Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  ₹1,995.00 / month Sign up now Favorite
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  Overview of Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Preparing Neck and Shoulders for Back Arches

  ₹399.00 for 1 month Sign up now Favorite
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  Purvottanasana and Viparita dandasana: from Independent to Supported

  ₹399.00 for 1 month Sign up now Favorite
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  Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  ₹399.00 for 1 month Sign up now Favorite
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  Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

  ₹399.00 for 1 month Sign up now Favorite
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  Simple Back Arches for Upper Back, Shoulders and Neck Relief

  ₹299.00 / month Sign up now Favorite