backbends

Showing 1–16 of 72 results

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  Back Arches & Forward Extensions, Culminating in Viparita Karani

  ₹399.00 for 1 month Sign up now Favorite
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  Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

  ₹299.00 for 1 month Sign up now Favorite
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  Brisk Back Arches and Inversions

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  Connecting Shoulderblades to Back Ribs for Back Arches and Twists

  ₹399.00 for 1 month Sign up now Favorite
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  Eka Pada Actions: Culminating the Leap towards Hanumanasana

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  Energising and Warming Part2: Standing and Back Arches

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  Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

  ₹1,097.00 for 1 month Sign up now Favorite
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  Finding the Internal Resistance in Arching Back

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  Gentle Exploration of Back Arches: Chatuspadasana

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  Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

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  Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

  ₹299.00 for 1 month Sign up now Favorite
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  Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

  ₹399.00 for 1 month Sign up now Favorite
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  Strengthening Spinal Muscles in a Short-burst Follow-along Session

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  Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

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• 

  The ‘Eka Pada’ of Back Arches

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  The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

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