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Showing 1–16 of 42 results

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  Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

  ₹399.00 for 1 month Sign up now Favorite
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  Anchoring to Rest and Recover the Back

  ₹399.00 for 1 month Sign up now Favorite
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  Back Arches: How to Warm-up, Cool Down, and Use Supports

  ₹399.00 for 1 month Sign up now Favorite
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  Finding the Internal Resistance in Arching Back

  ₹399.00 for 1 month Sign up now Favorite
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  Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

  ₹399.00 for 1 month Sign up now Favorite
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  Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

  ₹1,995.00 / month Sign up now Favorite
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  Parallel Movement the Front and the Back of the Body

  ₹399.00 for 1 month Sign up now Favorite
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  Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

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  Practice Suitable for Back Pain (with Detailed Instructions)

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  Practice Suitable for Back Pain (without detailed Instructions)

  ₹299.00 for 1 month Sign up now Favorite
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  Purvottanasana and Viparita dandasana: from Independent to Supported

  ₹399.00 for 1 month Sign up now Favorite
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  Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

  ₹399.00 for 1 month Sign up now Favorite
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  Spinal Relief for Deskworkers

  ₹299.00 for 1 month Sign up now Favorite
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  Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

  ₹399.00 for 1 month Sign up now Favorite
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  Strengthening Spinal Muscles in a Short-burst Follow-along Session

  ₹299.00 for 1 month Sign up now Favorite
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  Strengthening the Two Sides of the Back – Role of Arms and Legs

  ₹399.00 for 1 month Sign up now Favorite