arms
Showing 33–48 of 131 results
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹399.00 for 1 month Sign up now Favorite -
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹399.00 for 1 month Sign up now Favorite -
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
₹299.00 for 1 month Sign up now Favorite -
Seated Forward Extensions: Supported Positions for a Quiet Practice
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Sharpening Awareness: A Robust Supported Practice
₹399.00 for 1 month Sign up now Favorite -
Short Burst of ‘Side’ Body Exploration
₹299.00 for 1 month Sign up now Favorite -
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,693.00 for 1 month Sign up now Favorite -
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,194.00 for 1 month Sign up now Favorite -
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
₹1,596.00 for 1 month Sign up now Favorite -
Simple and Energetic Shoulder Strengthening
₹299.00 for 1 month Sign up now Favorite -
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹399.00 for 1 month Sign up now Favorite -
Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
₹299.00 for 1 month Sign up now Favorite
