abdominals

Showing 17–32 of 109 results

Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
₹1,496.00 for 1 month Sign up now Favorite
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
₹1,197.00 for 1 month Sign up now Favorite
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
₹399.00 for 1 month Sign up now Favorite
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
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Energising and Warming Part3: Standing and Abdominal Asanas
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Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
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Launching Back arches from Abdominal Actions
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Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Energising and Warming Part3: Standing and Abdominal Asanas

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Launching Back arches from Abdominal Actions

Moving the Arms and the Legs from a Steady Core

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana