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• 

  Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

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• 

  Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

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• 

  Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

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• 

  The Armpits: Waking up the Dark Corners in Backward Extensions

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• 

  Using a Yoga Strap to Prepare for Forward Bends

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