75mins

Showing 1–16 of 49 results

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  A Supported Energising Practice Leading to Breath-work

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• 

  Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

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  Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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  Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

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  Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

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• 

  Finding the Internal Resistance in Arching Back

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• 

  Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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  Overview of Back Arches

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  Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

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  Supported Back Arches: Ekapada Viparita Dandasana on Chair

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